However, an easy way to avoid this is to opt for a low-sodium or unsalted cream of mushroom soup. These soups are usually readily available and contain a fraction of the sodium of regular cream of ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Long treasured for their health-boosting benefits, maitake mushrooms are also delicious and adaptable for many dishes, as ...

These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a ...

From weeknight chicken ramen to Instant Pot chicken and dumplings, these quick and easy meals make good use of a box of broth ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 ...