Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Although the meal kits are not designed to be low in carbs or fat ... gravies that contain high amounts of sodium and saturated fats to help keep the meals moist and deliver on flavor.

when Consumer Reports said its tests showed the school-approved Lunchables contained more sodium than the store varieties.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

The extension also will allow the industry to incorporate into their responses insights from ongoing research projects regarding sodium levels in foods, according to the groups. Finally ...

If potassium levels are too low (hypokalemia ... use potassium chloride as a substitute to lower the sodium levels in their processed foods. With increasing consumer demand for lower-sodium ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...