Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Although the meal kits are not designed to be low in carbs or fat ... gravies that contain high amounts of sodium and saturated fats to help keep the meals moist and deliver on flavor.

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

The extension also will allow the industry to incorporate into their responses insights from ongoing research projects regarding sodium levels in foods, according to the groups. Finally ...

If potassium levels are too low (hypokalemia ... use potassium chloride as a substitute to lower the sodium levels in their processed foods. With increasing consumer demand for lower-sodium ...

KANSAS CITY, MO. — High prices continue to challenge shoppers. Budgets are tight and out-of-home food dollars have been ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...