We spoke with Jesse Feder, a personal trainer & registered dietitian, to learn about three low-sugar, high-protein-rich desserts that are not only nutritious for everyone, but even diabetics as well!

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Take hung yogurt in a bowl, add low calorie sweetner, green cardamom powder, saffron water and whisk till smooth. Transfer into a piping bag and snip the end. 2. To layer the parfait, add a portion of ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...