We spoke with Jesse Feder, a personal trainer & registered dietitian, to learn about three low-sugar, high-protein-rich desserts that are not only nutritious for everyone, but even diabetics as well!

And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a ... For many people, added sugars can ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Take hung yogurt in a bowl, add low calorie sweetner, green cardamom powder, saffron water and whisk till smooth. Transfer into a piping bag and snip the end. 2. To layer the parfait, add a portion of ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Some low-calorie, high-protein breakfast ideas ... or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble.

Choosing low-GI foods like yogurt can help prevent spikes in blood sugar levels in individuals ... such as adding it to smoothies, parfaits, salads, or dips. Be mindful of portion sizes and ...

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...

Chick-fil-A has many menu items that are high in sodium and saturated fat and low in fiber and other ... not the Filet. A Greek yogurt parfait is perfect for a light breakfast or snack that ...