Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. And according to Minaa B.—social worker, author, and mental ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

The following free SEL resources will provide a solid foundation for educators to understand and implement SEL in their classrooms and schools. Smiling Mind is an Australian-based company that aims to ...

The frustration of family and friends, the stigmatization from society, and the maze-like nature of the mental health system further aggravate stress. Your tolerance level for coping with and ... of ...

When Pam Ladner’s teenage autistic daughter decided she was transgender, Ladner was uncertain where to turn for answers. So, she formed an organization, LGBTQIA+ Alliance to help her daughter and ...

The Addiction Services Council is hosting a free event for teens this weekend, focusing on fighting addiction and improving mental health.

Half of the world’s population will develop a mental health disorder in their lifetime. That’s according to a large-scale ...

It’s five answers to five questions. Here we go… 1. Do I have to give notice when my boss is an abusive jerk? I have worked at my current job over three ...

The 10,000 iA Financial Group employees are also invited to get involved and vote for their favourite charities, which will share an additional $20,000. The winners will be revealed the week of ...