Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. And according to Minaa B.—social worker, author, and mental ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

The frustration of family and friends, the stigmatization from society, and the maze-like nature of the mental health system further aggravate stress. Your tolerance level for coping with and ... of ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies ... This book can be part of the recommended regarding list for taught ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

“Keeping a mood journal can help (you) recognize patterns and allow you to intervene early with healthy coping skills before urges become overwhelming.” READ MORE: How to choose a therapist ...

Add the backdrop of lingering inflation and two international wars to the current political tension and experts say it would ...

And we’ve forgotten how to learn from each other, too, in my opinion.” Brown said healthy relationships, especially with people you love, should include boundaries. “You create boundaries ...