The emphasis is on lean meat and poultry, fresh fish and eggs, combined with high fiber fruit and vegetables, lots of fresh herbs for added flavor, and much less dependence on high-fat sauces or ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

According to Patton, white meats—such as chicken breast or light turkey meat—are usually lower in saturated fat, but dark meat is still considered a lean, healthy option. That’s because dark meats ...

Cooking chicken doesn't have to be an exercise in trying to avoid making your meat bland and dry. Parchment paper can kill ...

A balanced diet is vital for good health and involves the three main macronutrients: fat, carbohydrates, and protein. While fat and carbs have a history of getting a bad rap, protein has long had ...

They need to acquire these substances in a variety of foods such as vegetables, fruits, whole grains, seafood, eggs, beans, peas, lentils, nuts and seeds, milk, yogurt, lean meats and poultry.

Marley Spoon has an outsized number of seafood picks each week, which keeps things interesting since the eating plan encourages only lean meats such as chicken, turkey and fish. There isn't a ...

The smells and textures of those dishes on the same plate, in the same bite, are so deeply embedded in my head that the ...