Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts ...

With pumpkin spice popping up in so many aisles of the supermarket, I had to take a closer look at what’s in these products—both ingredient lists and nutrition facts. Once I’d ... the richly spiced ...

Our nutrition team is dedicated to giving you the most trustworthy, unbiased, and accurate information. All Healthline Nutrition articles are based on scientific evidence and written by our team ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that only 35% of online ...

Engaging articles, amazing illustrations & exclusive interviews ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Nutrition labels feature a lot of info, but you don’t have to look at it all. I work faster and smarter by looking at these key pieces. Reviewed by Dietitian Emily Lachtrupp, M.S., RD What type of ...

July 16, 2024 — A new study on common food aromas may help explain why astronauts report that meals taste bland in space and struggle to eat their normal nutritional intake. This research has ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Study Demonstrates Efficacy of ...