Nutritionist Amy Keating says any plain yogurt with live cultures is a good choice. Yogurt is packed with protein, calcium, ...

You've heard of yogurt. You've heard of kefir. But, do you know what each of these dairy products is or how they're different from one another? Some people use the terms kefir and yogurt ...

Danone has launched its first kefir range in the UK as the company aims to tackle consumer scepticism and raise awareness of the fermented dairy product’s health benefits.

Gone are the days when yogurt meant just one thing—today, it’s a global affair. Traditional yogurt was, for many years, the only type on the market, but now you can find Greek, Icelandic, and French ...

Welcome to the NJ.com food and culture team’s local dining guide series! For the next several months, our writers will ...

In recent years, gut health has garnered significant attention — and for good reason. While the gut plays a crucial role in ...