Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...

You've heard of yogurt. You've heard of kefir. But, do you know what each of these dairy products is or how they're different from one another? Some people use the terms kefir and yogurt ...

Kefir is a fermented drink made by adding kefir grains to milk, and then letting it ferment for about 24 hours. During this time bacteria and yeasts in the kefir grains turn the sugars in milk ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Sales in several dairy alternative subcategories soured for the 52-week period ending June 16, according to new data provided ...

Expanding Cathedral City’s range of plant-based cheddar, Saputo Dairy UK released a Plant Based Smokey Block. The release ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

Acidophilus milk, kefir, miso, tamari, are other examples of "probiotic" or fermented foods that help add healthy bacteria. To get their benefits, you need to consume a steady diet of these foods.

A fresh loaf of sourdough / Photo courtesy of Melissa GriffithsWhen Rhonda Flatberg died in 2018, her best friend passed ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...