Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the right longevity products, and when to hold back.

However, if you take too much, it may cause gas or bloating, so it’s important to follow the recommended dosage. Overall, we highly recommend Metamucil Daily Psyllium Fiber supplements for ...

We highly recommend Metamucil Daily Fiber ... have reported a bad taste, but we haven’t found it to be too unpleasant. It’s important to drink plenty of water when taking this supplement ...

3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium with 8oz liquid up to 4 times daily. Drink 8 more ounces of liquid after powder.

Related: 12 Foods with More Fiber Than an Apple Fiber supplements include inulin, psyllium (like Metamucil) and methylcellulose ... British Journal of Nutrition found that taking at least 3 grams of ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" supplements? Are they safe?

3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium with 8oz liquid up to 4 times daily. Drink 8 more ounces of liquid after powder.

According to the USDA, the majority of US adults fall short of the daily recommended fiber intake ... registered dietitians ...

Is It Safe to Take Cialis Daily? Unlike other ED medications, such as Viagra® (sildenafil) and Levitra® (vardenafil), which work for four to five hours per dose, Cialis® (which contains the ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...