They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never an ...

Your DNA needs vitamin B12 (cobalamin) for proper development. Along with DNA formation, vitamin B12 helps your body produce ...

While magnesium is important for health, it’s not a magic bullet, says registered dietitian nutritionist Carrie Dennett ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity ...

Often overlooked, soil is one of our planet's largest living ecosystems and the foundation of our lives. It provides 95% of ...

Walking for 10 minutes after meals is a good starting point that allows you to take advantage of the major benefits, while not greatly affecting your daily schedule. While you may think that if ...

Uncover the health benefits of this versatile kitchen staple. Balsamic vinegar is a versatile condiment and a popular kitchen staple—and for good reason. You can drizzle it on salads, marinate veggies ...

Coeliac disease is not a food allergy or intolerance – it is an autoimmue disease. There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported ...

There’s also evidence that UV light can push melanocytes—the cells that produce dark pigment in skin—to release endorphins, a feel-good chemical. But the connection isn’t entirely clear yet.

When you’re running out the door to make it to work or school on time, grabbing breakfast may fall from your priority list. But it’s important – a healthy, balanced breakfast sets you up for ...

At this point, you might be wondering "What is a good interest rate for a personal loan?" Or at least, "What is the average personal loan rate?" Generally, the rate you'll receive will vary ...