Start the day smarter. Get all the news you need in your inbox each morning. Ultra-filtered milk is the healthiest choice because of its nutritional density, says registered dietitian Jamie Nadeau.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion, boost your ...

If you spend any time on social media ... balanced diet,” notes Jordan. 2) It’s a good source of probiotics Another supposed benefit of raw milk is that it’s chock full of probiotics ...

plant-based milk: There are more options in the milk aisle than ever. Here's how to find the right drink for you. By Rachel ...

A new study on horse's milk has got the media promoting it's taste and health benefits. But we should stop looking for new ...

For many people, milk is as good a source as any of the mineral ... phosphorous and zinc. However, if you buy milk by the bottle, rather than the carton, it can lose more than half of its ...

might be as good." How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose ...

In advertising and marketing, using language to influence behaviour can give consumers the idea that they are looking at something touted to be good for them. It pitches the concept of milk being ...

Like with most foods you put on your plate ... we might be looking to cut costs anywhere we can.” Canola oil is a good option for cooking since it has a high smoke point, meaning that it ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...