We talk to expert dietitians to learn whether or not oat milk is good for you and what some of its benefits and side effects ...

There’s no procedure that only kills “bad” bacteria while leaving the good ones; it’s all-or-nothing. If you want probiotics in your diet, you’re best off drinking pasteurized milk and ...

Start the day smarter. Get all the news you need in your inbox each morning. Ultra-filtered milk is the healthiest choice because of its nutritional density, says registered dietitian Jamie Nadeau.

After examining the evidence, the answer to whether almond milk is good for you is a bit nuanced, but generally, the answer is "yes." Read on to review the evidence, and for more on what you ...

The range of milk available in supermarkets is broader than ever. This makes the task of selecting the healthiest option somewhat complicated. Traditional cow's milk is packed with nutrients ...

might be as good." How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose ...

For many people, milk is as good a source as any of the mineral ... phosphorous and zinc. However, if you buy milk by the bottle, rather than the carton, it can lose more than half of its ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

According to the results of this study, those who ingested milk ... So, if you are organised enough to plan your meals in advance of a hard or long run, Quorn might indeed be a good choice.

She says that ground flaxseed may be easier to digest than whole, which is a good move if you've never tried the fibre-filled seeds before. ‘If you are new to flaxseeds, it's best to start with ...

Thick, creamy Greek yogurt with crunchy granola and fresh fruit makes for a delicious breakfast that could easily double as dessert, which begs the question: Is Greek yogurt good for you?

But steak and vodka aren't everyday items, and while other products may not get the same glowing attention, getting a good ... a Costco, you just might cash in on one of the best milk deals ...