Are Bodyarmors good for you? The "rehydration champ" brand is loaded with sugar. According to UnityPoint Health, people should only rely on sports drinks "during extended and heavy exercise that ...

How much water did you drink today? Did you struggle to get through a glass, or did you carry around a Stanley cup all day ...

“Electrolyte-rich drinks like sports drinks and Pedialyte are common hangover remedies that actually work,” she shares. “These drinks rehydrate the body ... Good Looks 4 Mistakes That Are ...

Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Still, though, you want to be staying hydrated. “It’s important to stay hydrated during your keto journey because ketosis has a diuretic effect on the body, meaning it’ll make you pee a lot ...

Mix carrots, oranges, dates, yogurt, & chia seeds for a drink that's loaded with calcium & other good-for-you stuff. Enjoy the refreshing combo of kale and pineapple in this tasty smoothie. It's ...

There's also good evidence that diets high in calcium are ... gained a pound per year," Heaney tells WebMD. There's one catch: You also must cut back on calories for weight loss to happen.

If you weigh 100kg and have 10kg of fat, for instance, you'd have 10% body fat. Knowing your body fat percentage can be a good measure of ... don’t drink water or participate in strenuous ...

Though the drink is most ... metabolism will allow you to burn more calories at rest or during physical activity, which may help lead to weight loss. "There is a growing body of research on ...

In terms of what you ... The good news is that when it comes to the latter there are a few things to consider to make the process simpler. Most of us have an area (or several) in our body we ...