Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts ...

However, there are several strategies you can also use to help reduce anxiety symptoms, from exercising to breathing techniques ... extract and anxiety relief. One 38-week randomized study ...

Keep in mind that these studies also suggest that acupressure seems to provide temporary, not long-term relief from symptoms. While trying acupressure, make sure to keep up with all other stress ...

From anxiety and depression, to problems falling asleep, stress can affect our lives in numerous ways. So, for Stress Awareness Month 2019, Stylist reveals 15 simple ways to de-stress your mind ...

Designed by therapists, counselors and yogi professionals, this set of 52 cards will guide you through each and every step, with effective tips for meditation, stress management, anxiety relief ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

scheduling movement once a day and finding stress lowering activities.Sept. 11, 2024 ...

In the aftermath, volunteers are helping flood survivors not only muck out their homes and contact insurance companies, but also find therapists and practice stress-relief techniques. People feel ...

Agata Pona and her husband left the Bay Area and moved to Poland in 2015. She says that she felt immediate stress relief living in Poland. Pona was able to easily get an entry-level tech job ...