Hulled hemp seeds, AKA hemp hearts, add a protein boost to breakfast ... and author of Nosh: Plant-Forward Recipes ...

But the textural difference between hemp seeds and hemp hearts largely dictates how you use either or both in foods and ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Hemp seeds, which may also be labeled as "hemp hearts," or hulled hemp seeds, have a subtle nutty flavor and crunchy texture. They can be eaten as is or incorporated into a variety of dishes.

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

It features vitamin C–rich citrus fruit, heart-healthy cashews ... 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2. Get the energy you need to ...

To reap the most benefit from the antioxidants, use extra virgin olive. This cake is made with olive oil, hemp seeds and prunes. Three teaspoons of hemp seeds meet our daily required intake of ...

A jar of pesto is one of the most delightful — and useful — gifts to receive during the festive season. Add a generous dollop to a cheese platter, use it to top crispy crostini or toss through ...

About Popped Amaranth Power Bars Recipe: Give yourself an energy boost with these nutritious Amaranth bars that comes brimming with the goodness of flaxseeds, hemp seeds, coconut and lot more! In a ...

and have other proven health benefits including reducing the risk of heart disease, diabetes, dementia and depression. Hemp seeds have a rich nutty flavour so are a perfect nut alternative for ...