Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Explore effective strategies to manage election anxiety, from reflecting on information sources to increasing your sense of ...

you have two main options to ease symptoms of depression or anxiety. Psychotherapy. This is sometimes a preferred treatment for people with heart failure. That’s because it can help you learn ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

The study concludes that ‘increasing sleep and exercise alone would greatly improve the mental health of this age group’. Can you use knowledge from any of the key psychological approaches to help ...

Compared with usual care, care via the PROVIDE model, a mode of telemedicine, may improve the mental health of patients with depression and anxiety disorders.

Black men less likely to seek mental health help, leading to increased anxiety and depression. Experts call for more accessible therapy and destigmatization.

While anxiety is often associated with insomnia and sleep deprivation, depression is associated with over sleeping, sleep inertia and, in some cases, insomnia too. This World Mental Health Day, we ...

Depression, anxiety, and psychological distress were measured using ... The results highlight a desire for improved access to mental health resources and will help providers and organizations provide ...