That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

But are all types of chocolate healthy? When comparing dark chocolate vs milk chocolate, both of them are made of different ...

Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain your bank account buying weird gizmos and end up trying some bonkers stuff. One fad I ...

Which One Is A Better Option? Talking about this, Harleen said that neither is exactly healthy food but compared to milk chocolate, dark chocolate is a healthier alternative. Explaining this, Garima ...

Canada's healthy-eating guide fights to stay relevant ... The new food guide also calls out chocolate milk, in addition to juice, as a culprit in the growing childhood obesity crisis.

brightly colored little bits of milk chocolate with familiar brand names, and they’re all packed with sugar. So we wanted to find out what’s in that healthy dark chocolate and enlisted the ...

It usually has less sugar and fat than milk chocolate ... kinds without extra ingredients. Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions.