A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Pickleball is one of the fastest-growing sports in the U.S., but does it improve your health, too? These are the key benefits ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...