Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

The article explores the rising trend of plant-based milk alternatives like soy milk, oat milk, and almond milk. It compares ...

It might not be the obvious choice when it comes to making a morning cuppa. But using soy milk instead of standard cow's milk could lead to improved blood pressure and lower levels of inflammation ...

To complicate matters, oat milk isn’t subject to the same fortification standards as are cow’s milk and soy milk, so the amounts of nutrients like calcium and vitamins A and D it contains can ...

How do I look for what's fortified in that product?" Sarah: And she says she's experienced that firsthand that it's important to check. Becky Ramsing: "There was a soy milk I was drinking and ...

(Soy milk, however, has seven grams of protein per cup.) If you choose a plant milk, make sure it’s fortified with calcium and vitamin D. Do you have to drink nonfat milk? Newer research ...

Here are 5 calcium-rich drinks to add to your daily diet. Soy milk, Oat milk, and almond milk when fortified with calcium are ...