Women often ask me if it’s safe to consume soy products, especially if they’re concerned about breast cancer and also trying to eat a plant-based diet. While major cancer organizations say it ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

Here are nine foods that contain omega-3 fats and how each can ... raising the risk of food-borne illness," Stefanski says. 5. Soybeans ALA fats are harder for your body to absorb than the other ...