Plant-based milk alternatives, such as oat milk, soy milk, almond milk or even pea or flax seed milk are options ... fish, meat and nutritional yeast provide ample vitamin B12 and oats and pumpkin ...

You can try tofu and soy milk as ... bloodstream). Flaxseed is a small, amber-colored seed that's been around for centuries. But don't let its size fool you: it packs quite a nutritional wallop.

Add a little extra milk to achieve the desired consistency. Add toppings of choice and serve immediately. This simple flaxseed porridge recipe is delicious on its own but is even better with toppings.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

From their humble origins to their outstanding nutritional profile, flax seeds have become a staple in many diets for good reason. In this article, we'll dive into the world of flax seeds ...

Seeds, like nuts ... hard for the body to access the nutritional goodies within, so grinding them up first is a good idea. Try adding a tablespoon of ground flaxseed to your morning smoothie.

Protein is an incredibly important part of a healthy diet; it helps our body repair muscles, strengthen bones and even create hormones. Eating more protein can also make you feel more full and ...

Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...

Looking for wholesome snacks and breakfast ideas? How about making your tailgate party a snap? Costco has got you covered ...

Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone ...

the milk (or milk alternative) acts as the liquid.’ What's the difference between black and white chia seeds? Chia seeds come in black and white and, the good news is, according to Southern, that ...

TapRoot is an anomaly. While Canadian farmers plant hundreds of thousands of hectares of flax every year, that’s to produce seed destined for your muffins, smoothies and linoleum flooring ...