A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

T he problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...

The Orioles announced that they have exercise a club option on right-hander Seranthony Domínguez while declining their option ...