Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

Integrating exercise or Bosu balls into your home workout regimen is a game-changing step towards enhancing your fitness journey. Performing exercises with these balls engages multiple muscle groups ...

Some studies have shown that when core exercises are done on an exercise ball, they can improve stability and balance and are more effective at relieving low back pain than floor exercises alone.

Ensuring adequate exercise is vital for health, with gyms increasingly pivotal in healthcare. However, monotonous workouts ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...