All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball ... an exercise you can do ...

Fitness coach Sunpreet Singh who coaches the actress, tells us, “My sessions with Alaya mostly include strength training exercises. Ball balancing and jumping is a part of skill training.” ...