There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Eggs are incredibly nutritious, but some people avoid the yolk. Should you eat the whole egg or just the white? Let's explore ...

Eggs are an economical form of protein and they’re not only for breakfast. They can be part of a great low fat and low cholesterol protein meal. Eggs have two ...

Ostrich eggs are more than 20 times larger than chicken eggs and have a rich and gamey flavor. At that size, cooking and ...

As far as my nutritional goals are concerned, this replacement results in an egg salad with significantly fewer calories (the cottage cheese adds 28 calories, versus 180 in the mayo), and three ...

From tempeh to beans, all of these plant-based foods prove that you can easily meet your protein targets without eating eggs.

Carefully break one egg into each hollow. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving. Yield: 4 servings Nutrition Facts (per serving): 280 calories, 9 ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in ...

As immature egg cells, called oocytes get older, they begin having problems with cell division. This can result in aneuploidy ...

Let’s just say you’ll have to cycle for almost two hours to burn off the calories from a single baked mooncake with salted ...