If you are one of many Americans who struggle with constipation or diarrhea ... can help lower cholesterol, improve blood sugar and slow down digestion. Examples include beta-glucan, guar gum, pectins ...

Generally, they’re more likely to help if the cause of your diarrhea is related to the bacteria in your gut—collectively known as the gut microbiota. These bacteria can be affected negatively ...

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

We have used the Benefiber Chewable Prebiotic ... It contains psyllium husk, which can help regulate bowel movements and reduce diarrhea. However, it is important to start with a low dose and ...

They help restore the balance of good and bad bacteria in the gut, which can make them useful for preventing or helping you recover from antibiotic-associated diarrhea. Research shows that ...

If you’re looking for an easy and delicious way to support your digestive health, Benefiber ... can help soften the stool and promote regular bowel movements. Psyllium can also help relieve ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

“Relying only on thirst alone is not enough to ensure you are properly hydrated because sometimes external factors like distractions can get in the way,” says Valerie Agyeman, RD, registered dietitian ...

But while an entire industry exists to help people meet these pressing goals, most individuals still flounder. How many times can a person try to lose weight, quit smoking, cut back alcohol ...