Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

With growing evidence that loneliness increases the risk for multiple diseases, there are questions about the mechanisms at ...

Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can ...

Mental health professionals report a 15% increase in depression and anxiety cases during this period. Understanding available ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Black men less likely to seek mental health help, leading to increased anxiety and depression. Experts call for more accessible therapy and destigmatization.

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...