Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This pose may take some time until you’ve got it down pat. However, practicing every day will get ... and these are the areas that it helps strengthen,” says Bacharach. Start in a crouching stance ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Adam Sandler and Jennifer Aniston had a brilliant reaction after they were left taken aback by a reporter at a premiere many years ago. Back in 2011, Aniston and Sandler were appearing at the Just Go ...

Gigi Hadid is sharing new snaps of her girl!On Monday, Nov. 4, the supermodel, 29, posted a carousel of photos that featured ...

The pair posed in the street, crouching down and shooting the camera a sultry ... The duo pulled off a number of sexy poses before they headed inside for drinks. Once inside the exclusive party ...

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Practice these yoga asanas to bring down your blood pressure To avoid high blood pressure, do the following yoga poses. Each stance can be held for 30 seconds, then repeated three times.

Some worry about being forced to close down entirely. Dockworkers at dozens of ports from Maine to Texas went on strike Tuesday for the first time in nearly 50 years over better wages and the ...