Besides affecting your mental health, stress can lead to physical symptoms like 'cortisol belly' or belly fat. One of the major markers of chronic stress is fat accumulated around the ...

Belly fat! It's a common concern for many people. Belly fat, also known as visceral fat, is the fat that accumulates around ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Increased cortisol levels, a common consequence of chronic stress, can lead to the accumulation of belly fat, also known as “cortisol belly.” This type of fat isn't just a concern; it’s ...

2. *Lack of physical activity*: Sedentary lifestyle can lead to muscle loss and decreased metabolism, making it easier for ...

KEEP STRESS IN CHECK: “High stress levels can disrupt hormonal balance and trigger the release of the hormone cortisol, which is known to promote fat storage, especially in the belly,” says Dr ...

Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly fat, and eating insufficient protein, which leads ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to ...