I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling “particularly anxious” about the upcoming election.
Election stress? Mental health experts share tips to manage anxiety
Licensed clinical social worker Kathryn DeVinney from Nazareth University suggests strategies for maintaining mental well-being, including spending time with positive people, taking breaks from social media,
Your guide to coping with election anxiety
While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to November 5 — and the uneasy days following — there are some strategies that can help quiet your mind.
Election anxiety is real. Here’s how to manage stress throughout the day.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
Feeling the stress of Election Day? Here are a few healthy ways to cope
Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how that worry becomes toxic and what you can do about it if you're feeling it.
Stressed About Election Day? 9 Expert-Approved Ways to Protect Your Mental Health
Election Day jitters? These expert-recommended tips can help you get through it while still protecting your mental health.
Election day stress? Here are last-minute tips, according to experts
As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.
Are you stressed about the election? You’re not alone. Here are some ways to cope
Advice from Dr. Drew Westen, author of “The Political Brain” and a professor at Emory University in Atlanta, on caring for your mental health in this difficult election year
Election Day Anxiety: Managing stress and anxiety
Licensed mental health counselor Olivia Verhulst joined News 12 this morning to discuss how to navigate some of the worry, sadness and outrage you may be feeling today, and how to help people who may be struggling.
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If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
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How to deal with election anxiety
With all of the calls, texts, and even home visits of people talking about the election, people have been dealing with ...