Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

Explore our wellbeing activities ... adults. Here you can explore ideas and advice to help manage your own wellbeing, cope with difficulties, and build life skills. build resilience, empathy, and ...

Available for adults (ages ... others build personal skills that can improve everyday life and help build stronger communities. Online activities and information to help manage your wellbeing. This ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We ... try new ...

While this reaction is fair game for children, wouldn’t it be nice to throw a similar tantrum as an adult? “The most important parts of getting this energy out of your system is to use your ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social ... the efficacy of college students and young adults in these areas. It’s common to say ...

See moment astronauts emerge from space capsule after six-month mission ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Youth are losing ground with academics, and they are bullied, anxious and lack coping ... new skills, demonstrating motivation and the network of connections adults created through their activities.

Through acceptance, expressive activities ... who have intense emotions with ineffective coping skills. My current clients are adolescents or adults who struggle with anxiety, depression or ...