These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

A recent study from UBC Okanagan suggests that a small change to the first meal of the day might help people with Type 2 ...

And now I go without breakfast most mornings.” Buckinghamshire-based Caldesi has written her 18th cookbook, dedicated to crafting a low-carb eating plan. It’s advisable to see a doctor if you have any ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

What do I say when my clients ask me if oatmeal is good for people with diabetes? "Yes," of course! Find out how this vitamin-and-mineral-rich whole grain can be a nutritious and satisfying part of ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

While fasting is in fashion and grazing gets a bad rap, Hannah Twiggs speaks to a nutritionist who looks back to how our ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

More than 2 billion people worldwide regularly eat insects. For many, bugs are a common part of their diet and even ...

The UK is banning junk food adverts to protect children’s health and the “broken NHS” as it strives to move towards a more ...