Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a staple in your diet.Fact checked by Marcus ReevesFact checked by Marcus ReevesWalking through the dairy section at your local grocery store,

When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more abundantly clear than in the milk section of the dairy aisle.

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and protein quality Plant-based milk alternatives differ widely in taste, but whether you choose oat,