3. Enhances coordination “The dynamic nature of Bosu ball exercises improves your proprioception, which is your body's ability to sense its position in space. This enhanced coordination can lead ...

Whether you’re just starting out or are a seasoned athlete, these Bosu ball exercises can help you achieve a more toned and resilient midsection. Here's a guide to some of the most effective ...

And let’s not forget the fun factor! "Along with the long list of therapeutic applications, the ball is an enjoyable way to exercise," says Despina Stamos, a Pilates instructor at SomafLux and ...