Switching to soy milk from cow's milk can lower blood pressure, cholesterol, and inflammation, according to a new ...

Ditching dairy? Here are the health benefits of oat, coconut, soy, and other dairy-free milks, according to nutritionists.

This body of research indicates that when it comes to rehydration after exercise, unflavoured milk (full fat, skim or soy) is ...

To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk ... than whey powders. Plus, only soy protein ...

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty vegan options ...

A vegan protein powder may help. Our dietitians vetted more than a dozen plant-based protein ... the easiest to mix with water or plant-based milk, it works great in a smoothie.

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably ...

TikTok users claim chocolate milk is a great post-workout drink. Studies suggest it hydrates similarly to plain milk and may ...

Many people on TikTok are touting chocolate milk as a post-workout recovery drink. It turns out there is some evidence it ...

Baristas praised Starbucks' caramel macchiato and chai latte, but the coffee experts advised against ordering iced drinks and ...

Protein is an incredibly important part of a healthy diet; it helps our body repair muscles, strengthen bones and even create hormones. Eating more protein can also make you feel more full and ...