Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

Darker skin can also make it difficult to make enough vitamin D from sunlight (even if you spend lots of time outside), so it ...

If vitamin D is very low and has been for a long period of time, you may start to get weakness ... “In 2011, for example, one of the UK’s best-known cereal producers, Kellogg’s, announced ...

Meet the experts: Indhira Ghyssaert, M.D., a family physician and ... here’s what to know about iron supplements, including the best time of day to take yours and what medications to avoid ...

For optimal bone health, it’s crucial to take ... and Vitamin D supplements are available in various forms, including tablets, capsules, and gummies. When looking for the best calcium and ...

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement.

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking ... of the best energy supplements ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...