Research by Spain's University of Murcia has pinpointed the best time to eat meals. Egyptian pyramids were built using an ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

We tried the flaky, buttery croissant sandwiches at Burger King, Dunkin', Panera, Starbucks, and Wendy's to find the best one ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...

The popular holiday destination’s dining scene is stronger than ever. Here are the places to make a beeline for, before or ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Any tour of Maryland gas station food should probably start at Royal Farms, the Baltimore-based chain that inspires devotion among locals, including Ravens kicker Justin Tucker, who has appeared in ...