Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

"It's best to choose chocolate that's at least 70% cacao because ... In addition to keeping dishes flavorful, herbs and spices are also considered part of a dynamic anti-inflammatory diet. In a ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory foods that may ...

Sounds a lot like an “anti-inflammatory” diet, right? “It’s all spin,” she says. “What they seem to be preaching is pretty much mainstream. They’ve just repackaged it.” Fresh fruits and vegetables are ...

Foods that may help with RA symptoms have anti-inflammatory properties ... They will be able to make a decision that best reflects your individual needs. Eating a more balanced, natural diet ...

In this article, learn how to identify anti-inflammatory foods, plus the best anti-inflammatory canned food you can find at Costco and delicious ways to use it. When it comes to managing ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...