These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

“Any type of plain yogurt with live active cultures is a good choice and offers these benefits, but many people prefer ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

Larabars: Larabars are made with just a few simple ingredients and are a good source of fiber. Plus, they come in a variety of delicious flavors. If you’re looking for snacks that are easy to pack and ...

A dietitian combs the supermarket aisles for healthy ways to satisfy a craving for fall’s favorite flavor Some of the many ways you can enjoy pumpkin spice ... included the richly spiced Pumpkin Pie ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Few fish are as popular as salmon. According to the National Fisheries Institute, the only seafood that is more popular in the United States is shrimp - but salmon still reins supreme as the ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

California is banning them in schools. The FDA says they’re fine. But synthetic dyes added to food to make them more colorful have a long, troubled history.

As it’s such a staple in our lives, it’s normal to wonder if coffee is good for you. The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of ...