How to Deal With Election Anxiety and Stress This Minute
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) can redirect your attention. “Social connection is always a good antidote to anxiety,” says Dr. Markey. “We can’t think about these issues non-stop. It’s exhausting, and our minds need a break.”
Last-minute tips for coping with election stress and anxiety, according to experts
As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.
Election anxiety is real. Here’s how to manage stress throughout the day.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
How to manage election stress on Tuesday and beyond
Each election season brings a degree of stress and uncertainty, but this year’s race has people feeling especially anxious. According to the American Psychological Associations
Your Election Anxiety May Not End After Tuesday
Hi, it’s Rthvika in New York, where I’ve recently bought a few plants to help manage my anxiety. I’ll save the rest of my stress relief tips for later, but first
Have election anxiety? Use these tools to take care of your mental health on Election Day
Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.
5 tips to ease Election Day anxiety
Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.
Turning Election Anxiety Into Hope: How To Transform Worry Into Action
Understanding how to transform anxiety into hope can help us become more adaptable during elections and in any high-stress environment.
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Childhood anxiety: Common causes, coping strategies for parents and children
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