10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril breathing and pursed-lip breathing. Studies show that journaling is linked to lower stress and fewer symptoms of anxiety and depression.
Election anxiety is real. Here’s how to manage stress throughout the day.
Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.
Is the election harming your health? Here are tips for dealing with stress and anxiety
Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.
How to manage election stress on Tuesday and beyond
Each election season brings a degree of stress and uncertainty, but this year’s race has people feeling especially anxious. According to the American Psychological Associations
Your Election Anxiety May Not End After Tuesday
Hi, it’s Rthvika in New York, where I’ve recently bought a few plants to help manage my anxiety. I’ll save the rest of my stress relief tips for later, but first
Have election anxiety? Use these tools to take care of your mental health on Election Day
Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.
How to Soothe Your Anxiety During The Election
About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At the top of our list is to spend some time in the great outdoors and enjoy this glorious fall weather.
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Effective Behavioral Therapy Approaches for Children at Autism Centers
Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...
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Therapists in 06109
I am a Licensed Professional Counselor with a specialization in helping people with Substance Use Disorder, Anxiety, Depression, and Coping skills. Therapy is a collaborative process between ...
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A therapist's tips for coping with your 'valid' election season anxiety as an LGBTQ+ person
"There is no shortage of information or misinformation coming at us, which really triggers stress and anxiety." Here are a few tips to help you drown out the noise and focus on your mental health ...
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Your guide to coping with election anxiety
If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in their ... matters is finding coping strategies ...
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Therapist offers advice to manage election anxiety
(WOOD) — With the upcoming election bringing heightened stress for many, a Byron Center-based therapist is sharing ... an outlet could become a harmful coping mechanism depending on your mental ...
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Launch Your Career: How to Become an OT
Ever found yourself wondering how you can turn your passion for helping others into a fulfilling career? Or maybe you’re just itching to dive into a profession that’s always in ...
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How some Texans are coping with election anxiety
Therapists and other experts in anxiety recommend similar coping measures, since the condition stems from feeling a lack of control. “I can choose to ruminate or even go as far as being upset wi ...
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'Someone might shoot at our house': Election stress, fears reverberate across Florida
The USA TODAY NETWORK asked Jerry Eller, a licensed mental health counselor and licensed marriage and family therapist ... coping mechanisms you suggest for managing election stress without ...
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Dancing Through Distress: How Dance Can Alleviate Panic Attacks
In music therapy and mental health practice, people conceive dance as a specific kind of coping, which does appear to ...
Election anxiety is gripping the nation | The Excerpt
SA TODAY National Correspondent Trevor Hughes has been talking with voters and poll workers to share stories from the ...