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Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti ... inflammation through diet. It may take ...

These tasty dishes meet our anti-inflammatory nutrition parameters by including foods like leafy greens, berries, dark-colored vegetables and legumes. An anti-inflammatory diet can help relieve ...