Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Building resilience and self-reliance is critical. Encourage your adult children to develop coping skills and tackle problems independently. While it’s natural to want to solve their problems, guiding ...

Mental health professionals offer mixed reactions to the viral social media trend promoting "adult tantrums" as a stress ...

While this reaction is fair game for children, wouldn’t it be nice to throw a similar tantrum as an adult? “The most important parts of getting this energy out of your system is to use your ...

exploring the emotional consequences of dyslexia in adults from their own perspective. Linking to and extending theories of coping, it translates these voices into practical strategies for managing ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have positive impact, so there may be reasons for hope in where we go from here. Adults make a ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

When our children hurt, we hurt. Teaching young children, adolescents and young adults coping skills that they will use for a lifetime is a wonderful gift for the entire family. Adult women ...

The Addiction Services Council is hosting a free event for teens this weekend, focusing on fighting addiction and improving mental health.