I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research s ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...