Free 12-month Ironman training plan - 220 Triathlon
WEBAug 22, 2024 · Have patience ‘Rome wasn’t built in a day’ is an adage attesting to the need for time to create great things. This really does sum up long-distance training and racing in a nutshell.
What is an Ironman? - 220 Triathlon
WEBNov 11, 2022 · What does an Ironman consist of? The first leg is a 3.8km open-water swim in the sea or a lake. Athletes will run from the water to the transition area (T1), where they’ll don their bike gear and jump on the bike for the 180km ride.Then, after preparing for the run in T2, the athletes will set out on a marathon (42.2km) for the final leg of the Ironman.
The best road bikes for triathlon
WEBApr 16, 2024 · That’s not to say endurance bikes can’t be fast, as adding deep-section wheels and tri bars will make the bike much more aerodynamically efficient, while still affording you more comfort for longer triathlons like Ironman.. Simply want to go fast or targeting draft-legal triathlons? Look for a road bike that is aerodynamic, ideally with deeper carbon wheels and integrated cable routing.
Triathlon distances: Every race format explained
WEBJul 1, 2024 · The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Finish one and you’ll be a triathlete! What’s a good time for a super-sprint triathlon? Anything under 1hr and you’re flying.
Free 8-week sprint triathlon training plan | 220 Triathlon
WEBMay 14, 2024 · Training plan notes. One key element is that each week has a number of ‘double days’ where there are two training sessions – these don’t need to be done in succession and, in fact, it’s better to recover between training sessions and be ready to execute each session as strongly as possible.
Welcome to 220 Triathlon | 220 Triathlon
WEB2 days ago · Latest news Training plans Reviews Latest gear Training advice Get the 220 Triathlon newsletter in your inbox!
Best swimsuits for women: 13 options tested for training
WEBAug 30, 2024 · Credit: Michelle Farrow @ South West Maritime Academy. £55; Something a bit different, the Colourblock from swim giants Speedo features a long front zip which gives surf vibes and makes it really easy to get in and out of – as well as allowing the ‘X’ back design to sit perfectly around my shoulder blades for ease of movement.
Training plans - 220 Triathlon
WEBJul 18, 2024 · Whatever your standard, ability, goal and time available we will have a triathlon training plan for you. From beginner to advanced, supersprint to Ironman, whether you want to improve your swim, bike or run, or all …
Free 6-month Ironman 70.3 training plan - 220 Triathlon
WEBDec 15, 2016 · Ready for a half-Ironman challenge? Follow this free 6-month training plan that covers all the skills and drills you need to succeed.
Free Ironman 70.3 training plans - 220 Triathlon
WEBJul 22, 2024 · Consider how best to refuel between sessions on double days with the right hydration and nutrition.. Each week includes one open-water swim. It’s absolutely crucial that you spend enough time getting ready for the swim; if you can be as comfortable as possible in the open-water environment and get a strong start to the race, then you stand a great chance of overall race success.