Coconut Milk Nutrition Facts and Health Benefits - Verywell Fit
WEBJun 16, 2024 · A 1-tablespoon serving of coconut milk has 29.6 calories, 0.3g of protein, 0.4g of carbs, 3.2g of fat, and no micronutrients.
Coconut Milk: Health Benefits and Uses
WEBDec 11, 2018 · Coconut milk can provide essential vitamins and nutrients, including vitamin C and iron. It may also contains a lot of calories and saturated fats. Coconut milk has recently become very...
Coconut milk: Benefits, nutrition, uses, and risks - Medical News Today
WEBJan 19, 2024 · Here is the nutritional profile for 240 grams (g) — or approximately 1 cup — of raw, unsweetened coconut milk for cooking: calories: 552; water: 162 g; protein: 5.5 g; fat: 57.1 g ...
Coconut Milk: Canned or in a Carton, Is It Healthy? - Verywell …
WEBOct 31, 2023 · The exact nutrition breakdown of a serving of coconut milk will vary by brand and the ingredients used in making the milk (such as added sugar). It’s important to check the label of a coconut milk product for the most accurate nutritional profile.
Coconut milk nutrition: calories, carbs, GI, protein, fiber, fats
WEBCoconut milk nutrition (100 grams). Richest in Saturated Fat: 21g (106% of DV), Fats: 24g (37% of DV). Glycemic Index: 97, Calories:230, Net carbs: 3.34, Protein: 2.29.
Coconut Milk Nutrition, Benefits, Uses and Side Effects - Dr. Axe
WEBApr 7, 2022 · Always read the coconut milk nutrition label in order to purchase the best quality milk. Look for coconut milk that is organic and contains no added sugar or sweeteners, preservatives, artificial sweeteners, and isn’t pasteurized (which can potentially destroy some of the nutrients).
Coconut milk: nutrition facts and health benefits - Live Science
WEBJul 20, 2022 · In this article, we’ll discuss the nutritional value and potential health benefits of coconut milk to help you decide whether it is the right plant-based alternative for you. Coconut milk...
Nutrition Facts for Coconut Milk - myfooddata
WEBA donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Coconut Milk coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.
Coconut Milk: Complete Nutrition Data - Food Fact
WEBIt contains vitamin C, B vitamins, potassium, folate, magnesium, and selenium. It’s also high in iron and calcium, making it a great way to get your daily dose of these important nutrients. Coconut milk is also low in sugar compared to other dairy substitutes.
Coconut milk nutrition facts and analysis. - Nutritional Values …
WEBDid you find this website helpful? Please help to cover our hosting expenses by disabling ad block on this domain or by contributing directly. Coconut milk nutrition facts and analysis per 1 cup (244 g) Foods related to coconut milk. Coconut milk, used in cooking. Soy milk. Rice milk. Non-dairy milk, not further speficied. Soy milk, chocolate.